It’s inevitable if you’re anxious and in a relationship certain things will worry you and those things will then spend all your energy supplies trying to make you mad.
The smallest of worries can manifest into heinous barrages of dread and despair. The more you care about the person or the “root” of the issue the more you sit with your head in your hands, rocking rhythmically to your own heart beat. This simply adds fuel to the already burning fear inside you.
During this time I find it peaceful to speak to friends and have the people around me set my head straight as I struggle to do so myself.
It’s also very healing to write down your thoughts and even to express deep emotion, if only alone.
I’d love to know your thoughts so get in touch!
Peace, love and light